Heartbreak Remedies in Seoul: Self-Care Ideas for Healing Abroad
If you’re reading this, you may unfortunately be going through something many of us experience at some point in our lives: heartbreak. Or maybe you’re just reading out of curiosity. Either way, I hope these ideas inspire a little self-care during your time in Seoul.
Living abroad comes with incredible highs—but also emotional lows. Taking care of yourself, especially during heartbreak, is essential. Having gone through a couple of heartbreaks myself since moving to Seoul, I’ve gathered a list of healing activities you can enjoy alone or with friends.
Sing It Out at Noraebang (노래방)
All around Seoul—especially in restaurant districts, pocha streets, and nightlife areas—you’ll find noraebangs, or karaoke rooms. There are two main types: coin noraebangs and hourly noraebangs.
I usually choose coin noraebangs because there’s no pressure to pick songs quickly, and they’re incredibly affordable—about ₩3,000 (roughly $1.50) for six songs. Heartbreak often comes with lingering anger, sadness, or a need for closure. Singing your heart out is one of the best ways to release those bottled-up emotions.
24-Hour Ice Cream Stores and Convenience Stores
If your heartbreak is craving something sweet or savory, Seoul has you covered—literally 24/7. Unmanned ice cream stores, open around the clock, offer ice cream, snacks, meal kits, and sometimes even small slices of cake (which, in my opinion, is perfect heartbreak food).
The biggest perk? No staff and no judgment. You can walk in with a puffy face, grab whatever comforts you, and leave peacefully.
Convenience stores are also open 24 hours, though there are always people around. The upside is variety. One of my favorite comfort snacks is Yonsei cream bread from CU—a large, fluffy bread filled with cream (I always go for the chocolate version).
Pizza and Shopping in Myeongdong
This is the newest remedy on my list. Recently, I went to Myeongdong with a friend and vented about my most recent heartbreak over the best pizza I’ve had in a long time.
We ate at Myeongdong Pizza and ordered the Chipotle Legend Pizza—accurately named. Afterward, we wandered through nearby shops, including vintage stores, Playground, and Noonsquare Mall.
While the food and shopping helped, the most healing part of the day was spending time with a good friend who listened, supported me, and reminded me of my worth.
Running Along the Han River
If you’re someone who needs to run it out after heartbreak, the Han River is one of the best places in Seoul to do so. The river is lined with miles of paths used by walkers, cyclists, and runners.
No matter which park you start from, you’ll be greeted with beautiful river views and open skies. Moving your body while surrounded by scenery can be incredibly grounding during emotional times.
Hiking Around Seoul
I saved the best for last. For me, the most powerful way to heal heartbreak is through a perspective shift—reconnecting with myself and nature.
Seoul is surrounded by mountains, many of them accessible directly from the city. There are also stunning hiking spots just outside Seoul, all offering a range of trails from beginner-friendly to challenging. Hiking helps clear the mind, strengthen the body, and remind you how big and beautiful the world still is.
You can learn more about popular trails here:
https://aclipse.net/3-must-hike-trails-in-south-korea/

Rachel Burson, Marketing Assistant
Since February of 2024, Rachel Burson has been living and working as an English teacher. She grew up in Truckee, California and got her bachelor's degree in Psychology with a minor in Business Administration. Rachel worked at i-Garten Jamsil and currently works at CDI Songpa. She enjoys hiking, going to cafes, and eating as much delicious Korean food as she can.


